Rheumatoid arthritis also known as RA affects every individual differently. When living with RA a person should try to remain physically active. These are some exercise options for whatever level of RA you might be experiencing.
On April 24, 2009, Rheumatoid Arthritis Guy–the blog–was launched with this post!
Rheumatoid Arthritis Guy Saves The World!
Okay, so maybe I didn’t save the world – yet. But I did launch this blog, and on a Friday afternoon no less. Now I can kick back and relax over the weekend. I’ll go back to saving the world on Monday.
The idea to start my own blog has been simmering around in my head for a while, but upon hearing for the third time in a month “Why don’t you start your own blog?” I finally decided to give it a go. I put aside my self-paced iPhone application development training (and corresponding new MacBook Air – what a lovely thing) and jumped into the world of Adobe Illustrator (illustrations on the right) and WordPress (blog publishing software, for those who are not familiar).
I hope to have fun sharing adventures of my journey through chronic pain and debilitating inflammation. My rheumatoid arthritis has undergone a major progression during the past few months, and I need to turn my daily routine of putting on and taking off my wrist guards and ankle protectors into something fun. Hence, Rheumatoid Arthritis Guy and his tungsten wrist guards and titanium ankle protectors.
And yes, I really do still have a full head of hair. Although two weeks ago I started taking Arava for my rheumatoid arthritis, and one of the most common side effects of this drug seems to be hair loss. Here’s hoping that I don’t become follically challenged. (Although I guess being able to comfortably lift a brush is more important than having a full head of hair – darn those wrists!)
So welcome to my world and welcome to my blog. Don’t be shy – I would love to hear from you.
Stay tuned…for the next adventure of Rheumatoid Arthritis Guy!
Excerpt from When Things Fall Apart: Heart Advice for Difficult Times:
Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear.
There is a fundamental opportunity for happiness right within our reach, yet we usually miss it–ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chodron’s radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. In the midst of chaos, we can discover the truth and love that are indestructible. Included in the book are:
- ways to use painful emotions to cultivate wisdom, compassion, and courage
- ways to communicate that lead to openness and true intimacy with others
- practices for reversing our negative habitual patterns
- methods for working with chaotic situations
- ways to cultivate compassionate, energetic social action
Things are spinning out of control, and I have to step away for a while. Please know that I have a lot of people looking out for me right now, and I know everything will be okay.
I look forward to sharing more superhero adventures soon.
WBS-TV Atlanta: Major Layoffs at Arthritis Foundation
“The Atlanta-based Arthritis Foundation’s national headquarters laid off twenty-six administrative workers, nearly twenty percent of its entire staff.
But even with the foundation’s financial problems, its most recent tax return shows that in 2001 Dr. Klippel [Arthritis Foundation CEO] got a raise: more than a half million dollars in pay and benefits including a seventy thousand bonus.
Those same tax records show in 2011, outside fundraising firms raised nearly fourteen and a half million dollars for the Arthritis Foundation, but the foundation only got about 3.1 million–which is 22 percent of it–enough for watchdog Charity Navigator to give the nonprofit a one-star rating.”