<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Walking, Step By Step</title>
	<atom:link href="http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/</link>
	<description>Adventures of a superhero on his journey through chronic pain and debilitating inflammation</description>
	<lastBuildDate>Sat, 11 Feb 2012 15:02:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
	<item>
		<title>By: Kali</title>
		<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/#comment-111</link>
		<dc:creator>Kali</dc:creator>
		<pubDate>Mon, 18 May 2009 14:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.rheumatoidarthritisguy.com/?p=1047#comment-111</guid>
		<description>I hope they help!  For me, the Dr Scholl&#039;s and other more commercially available supports sadly didn&#039;t help, I really needed the heel cups.  But then, my physiatrist says I probably have periostitis in my heels (inflammation of the lining of the bone) so I probably have more pain there than your average person with plantar fasciitis.

~Kali</description>
		<content:encoded><![CDATA[<p>I hope they help!  For me, the Dr Scholl&#8217;s and other more commercially available supports sadly didn&#8217;t help, I really needed the heel cups.  But then, my physiatrist says I probably have periostitis in my heels (inflammation of the lining of the bone) so I probably have more pain there than your average person with plantar fasciitis.</p>
<p>~Kali</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RA Guy</title>
		<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/#comment-108</link>
		<dc:creator>RA Guy</dc:creator>
		<pubDate>Sun, 17 May 2009 20:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.rheumatoidarthritisguy.com/?p=1047#comment-108</guid>
		<description>Angie - workout through reading...if only!

Sara - what a wonderful thing, cobble stone streets...except for when they twist my ankle (grin). It sounds like you like to travel also!

Cathy - thanks for the kind words and looking forward to hearing about your latest explorations.

Kali - thanks for sharing your experience with plantar fasciitis, I am sure it helps many of us to read your words. I got myself some Dr. Scholl&#039;s heel supports; I hope they help!</description>
		<content:encoded><![CDATA[<p>Angie &#8211; workout through reading&#8230;if only!</p>
<p>Sara &#8211; what a wonderful thing, cobble stone streets&#8230;except for when they twist my ankle (grin). It sounds like you like to travel also!</p>
<p>Cathy &#8211; thanks for the kind words and looking forward to hearing about your latest explorations.</p>
<p>Kali &#8211; thanks for sharing your experience with plantar fasciitis, I am sure it helps many of us to read your words. I got myself some Dr. Scholl&#8217;s heel supports; I hope they help!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kali</title>
		<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/#comment-105</link>
		<dc:creator>Kali</dc:creator>
		<pubDate>Sun, 17 May 2009 14:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.rheumatoidarthritisguy.com/?p=1047#comment-105</guid>
		<description>Oh, plantar fasciitis can be so incredibly miserable!

Because of my Ehlers-Danlos Syndrome, I have had plantar fasciitis since I was 12.  When it first started, I would get these enormous swollen areas on the soles of my feet from the tearing, and because of how badly they swelled, if I tried to walk afterwards, my weight would be on those big swollen areas...I couldn&#039;t do it.  the pain would be so bad I&#039;d just crumple to the ground after a single step.  I&#039;d end up missing 3-4 days of school and crawling around the house until they got better.

Have they got you wearing inserts in your shoes to help?  You can get &#039;heel cups&#039; for about $20/pair in medical supply stores, and they can help a huge amount.  I wore those up until I got my new gigantic ankle-foot-orthosis braces.

~Kali
www.brilliantmindbrokenbody.wordpress.com</description>
		<content:encoded><![CDATA[<p>Oh, plantar fasciitis can be so incredibly miserable!</p>
<p>Because of my Ehlers-Danlos Syndrome, I have had plantar fasciitis since I was 12.  When it first started, I would get these enormous swollen areas on the soles of my feet from the tearing, and because of how badly they swelled, if I tried to walk afterwards, my weight would be on those big swollen areas&#8230;I couldn&#8217;t do it.  the pain would be so bad I&#8217;d just crumple to the ground after a single step.  I&#8217;d end up missing 3-4 days of school and crawling around the house until they got better.</p>
<p>Have they got you wearing inserts in your shoes to help?  You can get &#8216;heel cups&#8217; for about $20/pair in medical supply stores, and they can help a huge amount.  I wore those up until I got my new gigantic ankle-foot-orthosis braces.</p>
<p>~Kali<br />
<a href="http://www.brilliantmindbrokenbody.wordpress.com" rel="nofollow">http://www.brilliantmindbrokenbody.wordpress.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cathy</title>
		<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/#comment-101</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sat, 16 May 2009 12:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.rheumatoidarthritisguy.com/?p=1047#comment-101</guid>
		<description>RA Guy, your life is beautiful!  Not only are you a Superhero, you are an adventurer.  I love the idea of you and your nephew walking 20 miles and camping out (yah homeschoolers!).   Hmmm...I feel the need to get out and explore!</description>
		<content:encoded><![CDATA[<p>RA Guy, your life is beautiful!  Not only are you a Superhero, you are an adventurer.  I love the idea of you and your nephew walking 20 miles and camping out (yah homeschoolers!).   Hmmm&#8230;I feel the need to get out and explore!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.rheumatoidarthritisguy.com/2009/05/walking-step-by-step/#comment-100</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 15 May 2009 18:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.rheumatoidarthritisguy.com/?p=1047#comment-100</guid>
		<description>I, too, love long walks and discovering a new place by ambling around, finding my way and seeing where it takes me. I went to Prague last April, about the time that my enbrel was really starting to kick in, and I remember marveling at what it was like to get to be able to do that again -to be able to take one of those long walks down cobblestoned streets and get a little lost. It&#039;s funny how much we take for granted, so thanks for a beautiful reminder!</description>
		<content:encoded><![CDATA[<p>I, too, love long walks and discovering a new place by ambling around, finding my way and seeing where it takes me. I went to Prague last April, about the time that my enbrel was really starting to kick in, and I remember marveling at what it was like to get to be able to do that again -to be able to take one of those long walks down cobblestoned streets and get a little lost. It&#8217;s funny how much we take for granted, so thanks for a beautiful reminder!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

