I have learned to relax and give myself some quiet time every single day. I no longer drop into bed and fall right asleep, instead I spend time reflecting on my day. I have learned that I don’t have to be perfect and that I *can* slow down. I make a concerted effort each day to give thanks for the day and to let go of whatever is on my mind before I close my eyes at night. Finally I can go to sleep and shut off today and tomorrow and the next day and everything that I need to do and really let my sleep rejuvenate me. I have learned to listen to my body when the pain level rises and take care of myself.
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