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Info Sheet: Cookbooks And Recipe Exchange
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Sunita's recent suggestion to incorporate Tumeric intake into cooking inspired me to crack open a wonderful cookbook that I bought last year, with which I have yet to go wrong.
5 Spices, 50 Dishes: Simple Indian Recipes Using Five Common Spices http://www.amazon.com/Spices-50-Dishes-Simple-Recipes/dp/081185342X/ref=sr_1_1?ie=UTF8&qid=1249991890&sr=8-1
Because there's nothing better than hearing mustard seeds pop and spices sizzle in a thin layer of hot oil.
I have been doing HEAPS of diet changes, perhaps I shouldn't get started... especially because my husband does most of the cooking, I can't spend very long standing just now.
One we love just now is a detox pesto - meant to be good for safely removing toxins/ heavy metals (depending on what theories you ascribe to, I just think it's yum)
Corriander (like a whole plant)
Nuts (brazil nuts for selenium - we are esp short of that in the soil in NZ You could exchange for cashew or another combination except we did try pumpkin seeds and it was yuck (strange because I ususally like them)
+ Olive oil, Sea Salt, garlic (optional amounts, but more is better for you)
Just Blend to the consistency you like, and enjoy. Refrigerates ok, best when fresh, I've heard you can freeze it.